The Compact Foam Roller from Gymstick helps release adhesions in soft tissue, restore flexibility, and relieve muscle pain. The foam roller can also be used to stretch the joints of the spine. Additionally, it is a perfect tool to stabilize your core and develop balance in your lower body.
The foam roller is part of the self myofascial release technique. While rolling, you apply pressure with the foam roller on stiff muscles and knots, which gradually disappear. A knot causes reduced mobility, so it is important to address these trigger points!
If you are not very familiar with foam rollers, it is helpful if someone demonstrates certain exercises once. For this, scan the QR code you receive with the Active Compact Foam Roller using your phone or tablet. This code directs you to Gymstick training videos. These videos show you various exercises.
Gymstick:
Gymstick is a quality brand from Finland. The fitness products are developed by personal trainers, with great attention to quality, user-friendliness, and effectiveness of the fitness products. Simple and effective!
With Gymstick foam rollers, you receive a QR code. With this code, you have access to many online training videos where personal trainers perform various exercises. Download a QR code reader on your phone or tablet. Scan the code with your phone or tablet and you will be automatically redirected to the training videos.
