Product features
- Set of 10 medicine balls totalling 55 kg, individual weights from 1 to 10 kg for gradual progression.
- Structured rubber coating provides excellent grip and a pleasant feel when throwing and catching.
- Variable diameters (19–28 cm) matched to different weights for ergonomic handling.
- Distinct colours by weight for quick identification and practical session organisation.
- Designed for functional fitness, cross-training and rehabilitation, engaging the whole body.
Construction and materials
The medicine balls are manufactured with a structured synthetic rubber surface that enhances grip and durability. Each ball is built to withstand repeated throws and provide optimal handling during dynamic exercises.
Weight range and dimensions
The set includes balls from 1 kg to 10 kg with corresponding diameters: 1–2 kg at 19 cm, 3–4 kg at 23 cm, 5 kg at 24 cm and 6–10 kg at 28 cm. This variation allows precise adjustment of training intensity depending on the exercise and level.
Usage and training benefits
Ideal for core strengthening, upper-body work and developing coordination. Perfect for crunches, throw/catch exercises and functional movements aimed at torso stability and improving explosive power.
Ergonomics and visual identification
Each weight has a distinct colour (e.g. yellow, green, orange, blue, purple, etc.) facilitating identification and set management in the gym or at home. The ribbed surface ensures a secure grip even during intense effort.
Recommended applications
Suitable for cross-training sessions, functional fitness, club or home training, and targeted rehabilitation programmes requiring progressive and controlled loads.