Product features
- Trap Bar (Shrug Bar) in high-quality chrome with a hexagonal frame for centered user positioning.
- Internal knurled handles (4 handles in total, 2 on each side) for improved grip and secure hold.
- Designed to protect the back and encourage a straight back during lifts; ideal for shrugs, deadlifts and Farmer Walk.
- Compatible with Olympic plates of 51 mm (sleeve diameter 50 mm) and a sleeve length of 25 cm on each side.
- Load capacity up to 270 kg, bar weight 25 kg, compact dimensions 57 x 143 cm.
Construction and materials
The bar is made of durable chrome with a tubular frame of about 3 cm thickness, providing strength and longevity. The chrome finish protects against corrosion and makes maintenance easier while keeping a professional look.
Handles and ergonomics
The Trap Bar features four internal knurled handles, placed to allow a comfortable central grip. The inner spacing between the handles is 62 cm and the hand clearance at the dual-handle area is 8 cm, ensuring optimal and secure positioning during exertion.
Plate compatibility and capacity
Designed to accept Olympic plates (bore 51 mm / sleeve 50 mm), each side offers 25 cm of space for weight storage. The bar supports a total load from 25 to 270 kg, suitable for intermediate users and heavy training.
Usage and targeted muscles
Ideal for shrugs, deadlifts and the Farmer Walk, this Trap Bar promotes development of the trapezius, shoulders, quadriceps and calves, while reducing stress on the spine thanks to the central grip.
Dimensions and accessories
The bar weighs 25 kg and measures approximately 57 x 143 cm. Two collars/stopper clips are included to keep plates in place during dynamic movements.
