Product features
- GYMSTICK stress ball designed for reducing tension in the shoulders, neck and arm muscles.
- Improves grip strength and strengthens forearm muscles through regular exercises.
- Effective tool for developing dexterity and fine motor skills of the fingers.
- Usable in Pilates sessions or in hand rehabilitation exercises.
- Surface suitable for localized massage to stimulate circulation and relax tissues.
Use and benefits
The GYMSTICK stress ball helps relieve muscle tension by targeting the neck, shoulder and forearm areas. By squeezing and rolling the ball you stimulate local circulation and promote muscle relaxation, contributing to an immediate feeling of well-being.
Grip strengthening
This accessory is ideal for strengthening grip strength and forearm muscles. Simple, repetitive exercises increase squeezing power and improve muscular endurance of the hands.
Improvement of fine motor skills
The ball is perfectly suited for dexterity exercises: manipulations, pinching and targeted pressure promote fine finger coordination and are suitable for users in rehabilitation or working on manual precision.
Use in Pilates and rehabilitation
Versatile, the ball integrates easily into Pilates sessions to add targeted work on the upper limbs or into physiotherapy programmes to mobilise and release points of tension.
Physical characteristics
Product type: massage ball, available in red (ROT), compact format with no specific size, designed for daily use and easy handling.
