Experience a completely new dimension of strength and functional training with the grey NEOLYMP Resistance Bands Set levels 4–6 (resistance 22–116 kg), which effortlessly masters the toughest workouts with its unique double coating of extra tear-resistant latex and abrasion-resistant polyester, providing you with consistently progressive, even resistance. Presented in elegant anthracite grey, these fitness bands combine highest durability and a refined look – perfect for your home gym, professional studios, or outdoor training. Thanks to the double latex layer, the bands are exceptionally tear-resistant and maintain their elasticity, shape stability, and color even after thousands of repetitions. Conventional rubber bands usually fade after just a few uses. The grey NEOLYMP Heavy Resistance Bands levels 4–6 (resistance 22–54 kg, 28–80 kg, and 64–116 kg) are designed to reliably support you for many years: after training, simply wipe them with a damp cloth, roll them into the robust Oxford nylon carry bag, and keep your equipment clean, protected, and always close at hand. Versatility is the heart of this set. The long bands seamlessly combine with any fitness band bar, pull-up bar, or wall anchor. Enhance your setup with foam handle extensions or soft neoprene foot loops to implement an almost unlimited range of exercises: perform biceps curls, triceps extensions, shoulder presses, and lat rows with progressive resistance that protects your joints and maintains muscle tension continuously. For lower body training, wrap the grey band around your hips or thighs and perform glute bridges, clamshells, side leg lifts, and kickbacks – effectively strengthening and shaping your hip abductors, gluteal, and leg muscles, while simultaneously improving balance and stability. Experienced athletes and calisthenics enthusiasts particularly appreciate the set for demanding pull-up assists, muscle-up preparations, chest-to-bar pulls, and weighted pull-ups: loop the band through the eyelet of your pull-up bar, place your foot or knee in the loop, and reduce your body weight for clean, controlled repetitions. With levels 4–6 of the grey set, you cover all progression levels – from technically clean pull-up beginnings to explosive power exercises. Your core and mobility training also benefits from the progressive tension: use the grey band for hanging knee raises and hanging leg raises at the pull-up bar to intensely challenge your rectus and oblique abdominal muscles, or use it as an L-sit assist to perfect your shoulder and forearm stability. In yoga and Pilates sequences, the band serves as a dynamic stretching aid – activate your posterior thigh muscles in seated forward bends, optimize shoulder openings, and deepen pigeon stretches with evenly increasing resistance that improves both flexibility and muscle activation. Athletes and functional fitness enthusiasts use the grey set for band-resisted sprints, explosive box jumps, burpee variants, and plyo drills: the steady resistance increase trains your speed and explosive power while gently protecting your joints. Physiotherapists and rehab trainers use the grey bands in stabilizing exercises to build the rotator cuff, hip abductors, and core stability after injuries – the precisely graduated resistances from 22 to 116 kg allow safe, controlled load increase. The included NEOLYMP e-book contains over 50 exercises in four difficulty levels with detailed step-by-step instructions, illustrations, and video tutorials. Whether you are just starting with gentle mobilization exercises, optimizing muscle definition in intermediate training, or pursuing complex circuits as a pro – here you will find custom training plans for strength building, fat loss, HIIT, circuit training, yoga, Pilates, and rehab. The matte grey color fits perfectly into any training surrounding and reflects hardly any light – keeping your focus entirely on the technique and intensity of your workout. Whether as a compact training set for on the go, a stylish core tool in the gym, or the heart of your home workout – the grey NEOLYMP Resistance Bands Set levels 4–6 (22–116 kg) combines durability, versatility, comfort, and aesthetic design at the highest level. Order your grey resistance bands set now at Decathlon and take your training to the next level – for unbeatable performance, visible progress, and unstoppable motivation.
