Multi-band GPS for superior positioning accuracy and optimised battery life
Details
Design details
Continuous health and fitness monitoring
Adopt a more balanced lifestyle with comprehensive health tracking features, such as: Body Battery energy tracking, stress monitoring, pulse oximetry and women’s health tracking – including past ovulation estimates – and much more besides.
Advanced sleep tracking
Get a sleep score and personalised advice on how much sleep you need and how you can improve your sleep. You can even track your different sleep stages and naps and view key metrics, such as HRV status and skin temperature, to gain a better understanding of your body. What’s more, thanks to the sleep alignment feature, you can see whether you’re following your circadian rhythm and check how regular your sleep is.
Health status
Check whether your health metrics – such as heart rate, HRV, skin temperature and pulse oximetry – deviate from your usual range whilst you are asleep, as this could indicate additional stress on your body. These changes may be linked to levels of physical activity, the environment, stress, alcohol consumption, potential illness and much more (available in beta).
Useful everyday tools
The LED lamp provides handy lighting whenever you need it. Make and receive phone calls from your wrist when your watch is paired with your smartphone. You can also control the watch’s functions using voice commands, or use your smartphone’s voice assistant to reply to text messages and more.
Body Battery energy tracking
Keep an eye on your energy levels throughout the day to work out when you’re feeling on form and when you need to rest.
Garmin ECG app
The ECG app uses sensors to record the electrical signals that control your heartbeat. It analyses this recording to detect any signs of an irregular heart rhythm, or atrial fibrillation.
Smart alarm clock and morning report
Start the day feeling fit and well. The Smart Alarm clock gently wakes you up at the ideal time.
Get and customise an overview of your sleep, recovery, daily schedule, HRV status and much more as soon as you wake up.
Tracking the menstrual cycle
Track your menstrual cycle or pregnancy, and get advice on exercise and nutrition. Monitoring skin temperature overnight helps to improve period predictions and to estimate past ovulation periods more accurately
Garmin Share
Easily share recorded locations, routes and workouts with your friends’ compatible Garmin devices.
Training readiness and status
Wake up to a readiness score that takes into account the quality of your sleep, your recovery and more. This will help you decide whether it’s a good day for a proper workout or whether it’s better to take it easy. Get data to help you work out whether your training is effective, at the right intensity, or too intense.
Strength training and animated on-screen workouts
Boost your performance with a built-in activity profile, targeted strength-training programmes, workouts and more. You can also keep track of your reps, sets and even rest periods.
Improve your fitness with guided workouts available to download from Garmin Connect, covering HIIT, cardio, strength training, yoga, mobility and Pilates.
PACEPRO™ Pacing Strategy
Plan your race-day strategy using a pace indicator based on GPS, a selection of routes or a specific distance.
Triathlon and multi-sport
Automatically record your split times using the built-in profiles for triathlon, duathlon, circuit training and swimming sessions. You can also create your own template.
Safety and monitoring
If your watch detects that an incident has occurred, it will send a message containing your real-time location. Or, if you feel you are in danger, you can do it manually.