Product features
- Short dumbbell bar in chrome steel with a knurled grip for a secure, non-slip hold.
- 50 mm sleeve diameter, compatible with 51 mm plates, and 15.5 cm sleeve length per side.
- Approximate weight 5 kg and a compact overall length of 50.5 cm, ideal for seated, lying or standing exercises.
- Maximum load capacity 136 kg and two spring collars included to keep plates secure.
- Handle diameter 28 mm and inner handle dimension 12.1 cm for good ergonomics.
Construction and materials
The bar is made of chrome steel of high quality, ensuring corrosion resistance and durability. The chrome finish gives a professional appearance and makes maintenance easier, providing a smooth surface where needed and knurling at the grip.
Dimensions and compatibility
With a total length of 50.5 cm, a sleeve length of 15.5 cm per side and a sleeve diameter of 50 mm (compatible with 51 mm plates), this bar accepts most standard cast or cement plates, allowing load adjustment according to the exercise.
Ergonomics and safety
The knurled handle (diameter 28 mm, inner 12.1 cm) ensures a firm grip even during intense efforts. The two included spring collars quickly secure the plates and allow fast changes between sets.
Performance and recommended uses
Ideal for strength, endurance and bodybuilding training, the bar allows muscle isolation and working on weak areas. It is suitable for heavy sets (up to 5 repetitions) aimed at increasing strength and for modulated sets (3–6 sets) for hypertrophy.
Technical specifications
Weight: ~5.0 kg • Sleeve diameter: 50 mm • Sleeve length: 15.5 cm per side • Total length: 50.5 cm • Handle diameter: 28 mm • Inner handle dimension: 12.1 cm • Maximum load capacity: 136 kg • Supplied with two spring collars.