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Our Fitness-Mad peanut massage ball is perfect for relieving tense muscles. The incline allows the ball to approach the muscles of the back, without exerting pressure on the spine. Elle is also ideal for massaging the neck, shoulders, hips, glutes, hamstrings and calves. Ideal to help reduce muscular pain and tension. Can be used before or after exercise, or as a general massage. How to use the back massage: Standing next to a wall, place the ball between your back and the wall, ensuring that the hollow is aligned with the spine (i.e. not touching) and that each side of the ball is against your back muscles. Leaning against the wall, with the ball between the wall and your back, roll up and down, squatting slightly, then straightening, making sure your feet are about hip-width apart - don't let your knees go past your toes at point the lowest point of the squat. (Always consult a physician before starting a new exercise, massage or rehabilitation program).
