Discover the NEOLYMP resistance band set, available in two perfectly matched variants to take your home gym, functional training, and powerful workout at home to a new level: The light set in elegant black and vibrant green with resistance from 5 kg to 15 kg, and the strong set in modern black and bold red with resistance from 20 kg to 40 kg. With these two sets, you always have the right resistance level at hand, whether you are just starting strength training or, as an advanced user, want to set new muscle stimuli. Each set includes three high-quality, flat-shaped resistance bands made of 60% polyester and 40% pure latex, which are especially skin-friendly due to their soft fabric coating and at the same time offer a secure grip without cutting into the skin. The bands are each 103 cm long, 4 cm wide, tear-resistant, and can be machine-washed at 30 °C to keep them hygienic and odor-neutral at all times. For extremely stable attachment to doors, door anchors, pull-up bars, or a mobile rig frame, each set contains a reinforced nylon loop with seam reinforcement and a robust carabiner to quickly and safely clip in your resistance band. Whether you are performing functional pulling exercises like single-arm rows, improving your core stability with diagonal planks, or enriching your training with classic pull-ups, shoulder presses, and deadlifts, the mounting system ensures a firm hold and maximum freedom of movement at all times. The flat band construction prevents annoying twisting, so you can fully concentrate on clean exercise execution. The included durable polyester carrying bag keeps your bands, loop, and carabiner compactly protected so you can easily take them to the studio, office, or while traveling. You also receive our extensive NEOLYMP e-book, which provides you with more than 30 pages of detailed exercise videos, training plans, and variations for both beginners and professionals: Learn how to perform negative pull-ups cleanly with progressive resistance levels, use intense supersets in resistance training, or integrate mobility flows for improved flexibility and faster recovery. Thanks to the clear color coding of your bands, you can switch between different intensities in a flash without interrupting the training flow. This makes the set not only a compact alternative for dumbbells and cable machines but also an ideal tool for rehabilitation and physiotherapy, as you can adjust the load continuously and thus protect your joints. For core workouts, simply place the band around your feet to increase resistance in leg raises, Russian twists, and bicycle crunches. For full-body exercises like squats, lunges, or overhead presses, the loop provides extra stability, allowing you to set progressive loads and maximally challenge your muscles. In addition to building classic strength, the bands also support your yoga and stretching program: The light resistance of the green set makes deep stretches easier, while the red band in the strong set increases your flexibility and at the same time activates the deep muscles. Whether you’re doing a tough HIIT workout, targeted back training, or regenerative stretching—with the right resistance level from your set, countless application possibilities are guaranteed. Say goodbye to expensive gym memberships and bulky equipment: This set is space-saving, quick to set up and dismantle, and always ready for use in your sports bag. Invest in your health, strength, and well-being with the NEOLYMP fitness band set, which offers you two resistance levels tailored to your needs, reliable attachment solutions, and professional training guidance. Experience how effective your workout with resistance bands can be for building muscle, burning fat, and improving coordination—anytime and anywhere.
