The Vivid Core Ball is designed to effectively target the core muscles (deep abdominals, lower back and obliques) and develop functional balance. Placing hands or feet on the ball during plank exercises increases instability and engages the stabilising muscle chains more intensely.
Used as an active seat or lumbar support, the Vivid Core Ball encourages engagement of postural muscles and helps correct imbalances related to sedentary behaviour. This preventive action can reduce tension and decrease chronic lower back pain.
The ball can intensify classic movements (planks, crunches, bridges) and introduce more advanced variations. It is ideal for strength training, rehabilitation, mobility exercises and stabilisation routines.
Regular use of the Vivid Core Ball adds variety to sessions and can improve motivation. Combined with breathing and relaxation exercises, it helps reduce stress and promote better recovery.
Lightweight and manageable, the Vivid Core Ball is easy to transport and fits into different training environments. Its shape and diameter provide a stable grip to perform a wide range of exercises suitable for both men and women.
