Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

4.8

Meet your weight training goals with this cast iron weight. Solid and easy to grip, our weight allows you to adapt the load to your needs!

ID 8816725

Sold and shipped by

No import fees or delays apply.
Checkout as a member and get more time to return products in case you change your mind.
Learn more
Enjoy long-lasting quality. Our products come with a standard 2-year warranty.

How to get it

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 1/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 2/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 3/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 4/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 5/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 6/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 7/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 8/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 9/10

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate 10/10

Highlights

Waste collection

Cast iron waste and steel scraps are collected before and after use.
Melted down

This waste is placed into electric ovens. Alloys are added to achieve a high-quality metal.
Product moulding

As it cools, the recycled cast iron solidifies and forms the final design of the moulded product.

Waste collection

Cast iron waste and steel scraps are collected before and after use.

ergonomic grip
Plates that are easy to grab thanks to their small lip.
weight
A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg
robustness
Cast Iron Weight Disc Plate 28 mm2-year warranty.

Details

Design details

Why should you use cast iron weights?
- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl. - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery. Choosing our cast iron weights means you can work out confidently and efficiently.
5 kg iron weight dimensions
- Weight: 5 kg - Thickness: 24 mm - Internal diameter: 28 mm - External diameter: 230 mm
Don't forget disc collars for training safely
Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
What bars are compatible with this 5 kg weight training disc?
To use this 5 kg cast iron weight, you'll need a 28 mm bar such as: - 1.2 meter straight bar (ref: 8289897) - 1.2 metre curl bar (ref: 8484124) - 86 cm triceps bar (ref.: 8484125) - 35 cm short bar (ref.: 1041986) - 45 cm threaded bar (ref.: 8766096) - 1.55 metre straight bar (ref: 8289896) - 2 m straight bar (ref.: 8289900) A 50 mm bar will not be compatible with this weight training disc plate.
Our coach suggests a workout with this 5 kg weight
Upper-body workout focusing on building muscle mass. Short recovery time between each set. - Dips 3×8-10 reps - Forehead triceps with bar 3×8-10 reps - Dumbbell triceps behind the head 3×8-10 reps/side - Pull-up, supinated grip 3×8-10 reps - Dumbbell biceps 3×8-10 reps - Dumbbell biceps, hammer grip 3×8-10 reps Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.
Why choose cast iron instead of plastic or vinyl bumper weights?
- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar) - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year. - Cast iron is less affected by temperature changes so you can use it in a range of conditions.
Our advice for storing your cast iron weight training discs!
- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture. - Dust your discs with a microfibre cloth when they have been stored for a long time.

Get the bundle

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

14.90

Pair of Weight Training Disc Collars - 28 mm

6.403.20/unit

Weight Training Bar 28 mm 2 m

49.90

Raw material	189%
Manufacturing	0%
Packaging	0%
Distribution	20%
Use	0%
End of life	-110%

Raw material	189%
Manufacturing	0%
Packaging	0%
Distribution	20%
Use	0%
End of life	-110%

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

How to get it

Highlights

Features

Details

Design details

Specifications

Details

Composition

Manufacturer

Usage & care

Environmental impact

Carbon footprint

Get the bundle

Details

Design details

Specifications

Details

Composition

Manufacturer

Specifications

Details

Composition

Manufacturer

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Carbon footprint

Specifications

Details

Composition

Manufacturer

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Highlights

Get the bundle