The 3N1 handles have the same ergonomic paddle grip as the Handles set (which maximizes your output potential), but these have been taken to a whole new level of versatility. The 3N1 handles offer a three-grip position function that you can adjust in just a few seconds from a neutral grip to a pronated or supinated position. Where you previously needed no less than 6 separate accessories, you can now achieve it with just 2
In the pronated position, the 3N1 6 inch is 25 cm long and 16 cm wide.
3 Grip positions
• Semi-pronation
• Neutral grip
• Semi-supinated grip
• 25 cm long
Ergonomic design
• Accommodated biomechanics for isolating the lats
• Suitable for normal to large individuals for multiple variations of lat and upper back training
• Better alignment to keep tension on the desired muscles
• Reduced strain on wrists, elbows, and upper back
• Increased training versatility
Logical grip angle
• Increases grip strength for heavier loads and better contractions
• Less grip fatigue
• Relieves the wrist
• Reduces elbow flare during lat exercises
Full pronation
Adds the option to:
• Perform pulldowns with a wide grip
• Perform pull-apart style rows
• Increase recruitment of rhomboids and upper back
