The Gymstick Active Vinyl Dumbbells are a practical tool for working out at home. Dumbbells are often seen as training equipment for strength athletes and bodybuilders, but they can also be used in many other ways. Light dumbbells are commonly used to train endurance. You then perform your exercise for a longer time at a lower intensity. In addition, you use the lighter dumbbells to increase the resistance of other exercises. Think for example of aerobics or plyobox exercises. Many personal trainers use this to gradually increase the intensity of your exercise.
High Intensity Interval Training
Have you ever heard of H.I.I.T? High Intensity Interval Training alternates short periods of very intense effort with periods of low-intensity training. H.I.I.T. exercises are very exhausting and very effective for burning calories. There are various dumbbell exercises that are very suitable for H.I.I.T. training if you keep the weight low.
With online training videos
You don’t have to figure out the exercises for these dumbbells yourself. The Gymstick Active Vinyl Dumbbells come with a QR code that you can scan with your phone to find Gymstick’s online training videos. Additionally, this dumbbell set includes exercise instructions. Gymstick Active Vinyl Dumbbells are sold in sets of 2.
Vinyl dumbbells with hexagonal shape
The exterior of these dumbbells is made of vinyl. This attractive, glossy coating feels almost soft and fits comfortably in the hand. Another advantage of the vinyl protective layer is that you can easily clean the dumbbells if they get sweat or dirt on them. Gymstick Active Vinyl Dumbbells have an angular hexagonal shape that prevents them from rolling away when you put them down.
Gymstick
Gymstick is a quality brand from Finland. The fitness products are developed by personal trainers and therefore a lot of attention has been paid to the quality, ease of use, and effectiveness of the fitness products. Simple and effective!