ASICS Superblast 3 FF LEAP™ Innovation: The next generation of rebound The ASICS Superblast 3 introduces the new FF LEAP™ foam, delivering a more responsive, energetic and modern running experience, inspired by ASICS’ fastest performance models.
Combined with FF BLAST™ PLUS, it creates a dual-density midsole that blends soft cushioning with powerful energy return, making the shoe highly versatile for both easy miles and faster efforts.
“Trampoline” geometry & maximum protection With a stack height of 46.5 mm (heel) and 38.5 mm (forefoot), the Superblast 3 provides exceptional impact protection and joint relief.
The redesigned outsole features “trampoline pods” in the forefoot, enhancing toe-off efficiency and promoting a smoother, more propulsive ride over long distances.
Premium comfort & nice design The engineered mesh upper ensures an ideal balance of breathability, support and comfort. The tongue stays securely in place, reducing pressure points.
ASICS also uses a more breathable dyeing process, reducing water consumption and CO₂ emissions without compromising performance.
The White / Black colourway delivers a clean, modern and versatile look.
ASICSGRIP™ & controlled stability Despite its high stack, the Superblast 3 remains surprisingly stable thanks to its wide platform design.
The ASICSGRIP™ outsole ensures reliable traction on both dry and wet roads, delivering confident grip at any pace.
At only ~239 g, it combines max cushioning with impressive lightness.
Technical specifications Foams: FF LEAP™ + FF BLAST™ PLUS Stack: 46.5 mm / 38.5 mm Drop: 8 mm Weight: approx. 239 g Upper: engineered breathable mesh Outsole: ASICSGRIP™ with trampoline pods Use: long runs, tempo runs, marathon training, daily training Gait type: neutral Colour: White / Black Built for long-distance performance The ASICS Superblast 3 is designed for runners seeking a premium, highly versatile training shoe.
Ideal for:
long runs tempo sessions marathon preparation high-mileage daily training Key benefits New FF LEAP™ foam for enhanced rebound Maximum cushioning and protection Excellent energy return and smooth transitions Lightweight for a maximal shoe ASICSGRIP™ outsole for reliable traction Highly versatile (easy + fast runs)