The gliding discs turn classic exercises into unstable, dynamic movements. Placing the discs under your hands, feet or knees increases exercise difficulty to work all muscle groups, improve balance and strengthen core stability.
Suitable exercises include: sliding lunges, sliding push-ups, hamstring curls and directional slides. These movements combine easily into circuits for an effective cardio-strength session.
Each disc measures 17.5 cm in diameter, has a height of 0.8 cm and a usable width close to 1 cm; the weight is extremely light (about 0.11 kg), ensuring a smooth glide without bulk.
The two sides provide versatile use: one side for smooth floors (parquet, tiles) and one side for rougher floors, making these discs suitable for indoor sessions and a variety of floor types.
Gorilla Sports
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Gorilla Sports GmbH
Gorilla Sports GmbH Gorilla Sports
Nordring 80, 64521 Groß-Gerau, Deutschland
info@gorillasports.de
Gorilla Sports
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Gorilla Sports GmbH
Gorilla Sports GmbH Gorilla Sports
Nordring 80, 64521 Groß-Gerau, Deutschland
info@gorillasports.de
