The LET'S BANDS Set Lady brings together compact, easy‑to‑carry accessories: three minibands (22 x 5 cm) with different resistances to adjust intensity, a carry bag and a Quickstart poster to get started quickly. The two included bracelets act as motivating reminders to stay consistent.
The kit includes a 4‑week programme with an additional 2‑week pre‑programme for beginners. The plan is available via online access and as a downloadable PDF, offering guided sessions to follow anywhere, anytime.
Sessions are designed to be short but intense: a mix of strength exercises, cardio, circuits and HIIT aimed at increasing calorie burn and firming the silhouette, while remaining compatible with a busy schedule.
The bands are made from durable latex, suitable for varied practices: bodybuilding, cardio training, cross training and strength training. The set is intended for regular use and adapted to all levels.
The provided Quickstart poster and the reminder bracelets make the routine accessible and motivating. Online access allows following guided sessions and adjusting the training according to level and personal goals.
