Build upper body strength and tone muscles with the Phoenix Fitness 12-in-1 Push Up Board. Featuring 12 adjustable handle positions, its colour-coded design allows you to target specific muscle groups for an effective and balanced workout. Ideal for arms, chest, shoulders, and back, it helps improve muscle endurance, definition, and overall upper body strength.
The push-up board comes with a free 12-week upper body workout routine for men and women, split into three progressive phases to keep you motivated and ensure measurable results. Its ergonomic handles and non-slip protector pads provide comfort and stability, allowing safe use on carpets or hard floors.
Made from heavy-duty ABS, this foldable, portable push-up board is durable enough to withstand intense training sessions. Compact and easy to store, it’s the perfect addition to any home gym. Suitable for beginners and advanced users alike, it offers a versatile, efficient, and effective solution for achieving fitness goals.
Key Features:
12-week upper body workout plan
Targets arms, chest, shoulders, and back
Colour-coded, adjustable handle positions
Heavy-duty, durable ABS construction
Compact, foldable, and portable design