Recovery Shake by Sponser® is an "all-in-one" recovery shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.
Recovery Shake is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This recovery product is additionally enriched with the amino acids L-leucine and L-glutamine.
The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.
With a focus on promoting recovery, Recovery Shake is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn contribute to normal immune system function and help protect cells from oxidative stress.
Depending on the individual situation, Recovery Shake can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.
