Weight Training Bar 155 cm 28 mm

Name: Weight Training Bar 155 cm 28 mm
Availability: InStock

Lightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!

ID 8289896

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How to get it

grip
Knurled handles for better grip.
muscular workout
Build muscle: - Biceps - Triceps - Pecs - Back - Legs
robustness
Steel bar. Warranty: 5 years.Maximum load: 160 kg

Details

Design details

Dimensions of the 1.55 m weight training bar
- Length: 1.55 m - Diameter: 28 mm - Weight: 7.75 kg - Max weight load: 160 kg - Load length: 25 cm per side - Inner length: 1 m
Why choose a 1.55 m weight training bar?
If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!
What benches and weights are compatible with the 1.55 m bar?
This 1.55 m bar is compatible with all 28 mm weights: Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).
How to store your 1.55 m weight training bar
Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy. If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar. We've also designed a storage rack (ref: 8788246) for storing your bars and weights.
Why is a bar essential for weight training?
A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged. Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning Back: traditional or sumo deadlift, all variations of rowing (pronation and supination) Pecs: all variations of bench press (flat, inclined, declined) Shoulders: military press and rowing
Our coach shares ideas for exercises you can do with the 1.55 m bar
Exercises focusing on building muscle mass: - Forward-leaning rows 4x8-12 reps - Incline bench press 4x8-12 reps Exercises focusing on toning: - Military press 4x12-15 reps Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.

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Weight Training Bar 155 cm 28 mm

39.90

Rubber Disc Weight with Handles 28 mm 5 kg, Partly Recycled Cast Iron

24.90

Pair of Weight Training Disc Collars - 28 mm

6.403.20/unit

Raw material	95%
Manufacturing	0%
Packaging	0%
Distribution	4%
Use	0%
End of life	1%

Raw material	95%
Manufacturing	0%
Packaging	0%
Distribution	4%
Use	0%
End of life	1%

Weight Training Bar 155 cm 28 mm

How to get it

Features

grip

muscular workout

robustness

Details

Design details

Specifications

Details

Composition

Manufacturer

Usage & care

Environmental impact

Carbon footprint

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Details

Design details

Specifications

Details

Composition

Manufacturer

Specifications

Details

Composition

Manufacturer

Usage & care

How to use

How to repair or replace

5-year warranty

Care instructions

Usage precautions

Storage

Environmental impact

Carbon footprint

Specifications

Details

Composition

Manufacturer

How to use

How to repair or replace

5-year warranty

Care instructions

Usage precautions

Storage

Get the bundle