Weight Training Lifting Strap - Black

Name: Weight Training Lifting Strap - Black
Availability: InStock

These lifting straps take the strain off hands and forearms, helping you perform your strength training exercises more effectively. They can support loads of up to 250 kg and provide a sturdy grip.

ID 8642608

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How to get it

grip
This component was specially selected to provide better grip on the bar
robustness
Max. load 250 kg

Details

Design details

Lifting strap dimensions
Pull strap dimensions: - Strap length: 55 cm - Strap width: 3.5 cm --> Sold as a pair
What are lifting straps for?
The primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull.
How to correctly put on the lifting strap
Putting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn't wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap.
Safety and max load
Our lifting straps can hold a max weight of 250 kg (125 kg per strap).
Do lift exercises safely
When you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item 8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure.
Recommendations from our coach on strength training exercises using the lifting straps (1/2)
Sample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise) - Inclined torso rowing: 3 sets of 6 to 8 reps. - Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don't forget to take off the strap for this exercise).
Our trainer's advice for improving your training (2/2)
For each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.

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Weight Training Lifting Strap - Black

6.90

90 x 50 cm Cotton Fitness Towel - Khaki

8.40

4 colours

Raw material	91%
Manufacturing	0%
Packaging	4%
Distribution	2%
Use	0%
End of life	3%

Raw material	91%
Manufacturing	0%
Packaging	4%
Distribution	2%
Use	0%
End of life	3%

Weight Training Lifting Strap - Black

How to get it

Features

grip

robustness

Details

Design details

Specifications

Details

Composition

Manufacturer

Usage & care

Environmental impact

Carbon footprint

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Details

Design details

Specifications

Details

Composition

Manufacturer

Specifications

Details

Composition

Manufacturer

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Carbon footprint

Specifications

Details

Composition

Manufacturer

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Get the bundle