Roman Chair & Power Tower

Muscle strengthening is essential for athletes, helping to significantly reduce the risk of injury, particularly to the back. What's more, these exercises offer noticeable everyday benefits, whether you're a sports enthusiast or not. Better posture, improved motor skills, a toned physique... Whatever your goals, investing in the right equipment is key. Whether in the gym or at home, certain pieces of kit are indispensable. Among them is the power tower. This is highly recommended for building your core strength and strengthening your back muscles, considerably reducing the risk of back injuries such as lower back pain. To work your upper body, abs, or chest on your strength training unit, a power tower opens up a wide variety of exercises for your sessions.