The AeroPilates Reformer is a complete workout regime for transforming your body in a profound and unique way. It corrects posture, builds muscle strength and function, delivers grace of movement, improved balance and core strength, boosts energy levels and has been shown to be destressing. No other piece of equipment know to us does so much, so effectively and efficiently.
AeroPilates blends mind and body fitness: inspired by the Pilates method, it focuses on balancing muscle strength and mental wellness, while incorporating aerobic training too. • It’s a low-impact workout, suitable for all ages. The included exercises were handpicked by the inventor and fitness expert, Marjolein Brugman, to be easy to follow. • It’s a foldable home gym: it offers a wide range of full-body exercises and replaces about 27 gym machines. • It supports your fitness goals and preferences with 12 streaming workouts, including Primer (1), Basic (2), Cardio Fat Burning (2), Stretching (2), Tone & Lenghten (2) and Strength & Resistance (3) for upper, core, and lower body. • 7 introductory short videos explain the basics of the AeroPilates system and offer key tips to maximize its use. • The Cardio Rebounder lets you perform low-impact aerobic workouts while lying down, reducing joint strain. • Unlock your potential: regular use helps improve flexibility, posture, balance, and strength. • 4 colour-coded cords (2 black, 1 red, 1 yellow) offer 11 resistance combinations, adapting the workout intensity to your needs and fitness level. • With its carriage, ropes, and resistance cords, AeroPilates guides and supports your movements during exercises. • Suitable for beginners and more expert fitness enthusiasts. • Easily foldable for compact storage after use. • Built with a durable steel frame for long-lasting performance.
Features • Customizable resistance for easier or more intense workouts. • Adjustable rope length system for users of different heights. • Headrest with 3 adjustable positions. • Soft hand and foot straps. • New flared anti-slip foot bar. • Folds in half for easy storage. • Adjustable pulley risers. • Large wheels for easy storage after use.
Dimensions • Open product (including pulleys): 219x45x39cm • Folded product (including pulleys): 46x45x114cm • Product weight (with all accessories): 29 kg • Maximum user weight: 136 kg • Recommended user height: approximately 136 cm to 196cm
Important • Consult your doctor before starting any exercise program. • Set realistic goals: consistent training brings better results. • Place the device on a flat surface
Why a Flared Foot Bar?
When doing the warmup footwork we strengthen the quads, hamstrings, glutes, calves and inner and outer thighs.
With a wider foot position on the wider bar we encourage more hip flexion which increases load on the adductors and the glutes, which increases overall lower body development. Also you can get more stretch and length in the Achilles tendon and muscles in the groin.
The groin muscles play a significant role in various activities that involve movements such as running, jumping, kicking, and changing directions. Strengthening the groin muscles is advantageous
Stronger adductor muscles helps to stabilize your pelvis and hips, which is crucial for maintaining proper alignment and preventing injury.
When standing most people find they have better hip mobility with a wider stance which allows you to improve your squat depth. With a wider footbar we can improve this ability.
When performing a plié in ballet, the primary muscle engagement is similar in both first and second position (quadriceps, hamstrings, glutes, calves), but the wider stance in second position places a greater emphasis on the adductor muscles (inner thighs) due to the increased outward rotation of the legs, making them work harder to maintain alignment compared to the more turned-in position of first position; essentially, second position pliés target the inner thighs more prominently than first position pliés.
The wider foot bar allows you to stretch and strengthen these very important stabilizing muscles.
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