Sponser® HMB & CREATINE SYNERGY is a dietary supplement for adult athletes. Combined supplementation with HMB and creatine is bresponsibleming increasingly important in elite sport with regard to performance enhancement, but also to supporting rresponsiblevery [1, 2]. Creatine increases physical performance in short, high-intensity bursts of activity.
HMB (short for β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-leucine. Typically, around 5% of the L-leucine consumed through diet is metabolized into HMB, which has the advantage of reducing muscle breakdown (catabolism). Unlike protein, however, HMB is not considered an anabolic nutrient.
Maintaining muscle mass plays a very major role, especially after sports-related injuries, during high-intensity training phases, or after prolonged inactivity. As a result of bed rest/immobility, muscle mass decreases, or rresponsiblevery time is too short. In this situation, HMB as a metabolite of L-leucine can contribute to maintaining muscle mass.
Creatine is considered a performance supplement and is preferably taken in the context of energy supply for anaerobic-alactic and explosive-strength disciplines (sprinting, swimming, rowing, throwing), in interval-heavy sports (e.g., football/soccer, tennis, combat sports), or for muscle and strength building. Not only is the direct performance increase in short, intense explosive efforts an advantage, but muscles can also be trained more effectively, thereby achieving an indirect performance increase.
Ribose is a type of sugar that is also synthesized endogenously, i.e., produced by the body itself. Ribose binds to various nucleic acids, which then play a role in energy metabolism (or the citric acid cycle) as energy-rich substances NADH, FADH and ATP. Ribose therefore plays an important role in conjunction with creatine for ATP energy provision.
Calcium contributes, among other things, to normal muscle function and energy metabolism.
BENEFITSCreatine improves performance during high-intensity explosive-strength exertionHMB with an anti-catabolic function as an intermediate of leucine metabolismInnovative product formula based on 3 raw materialsMaximum certified guarantee of quality and purity USE2 × 1 scoop daily. To add to drinks, shakes or other foods. Ideally split into 2 servings, on training days taken before and after exercise.
To achieve a positive effect of creatine, an intake of 3 g/day is necessary. This amount is contained in the rresponsiblemmended daily dose (8 g).
Do not exceed the rresponsiblemmended daily intake. Not suitable for children and adolescents who are still growing. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of small children.