Sport-Thieme Sportkreisel Classic: The Timeless Balancing Disc! The Sport-Thieme Classic Balancing Disc achieves outstanding stability thanks to its integrated steel core. Even the slightest weight disturbance brings it into a delicate state of equilibrium: it tilts, prompting the user to react immediately. Its hemispherical design ensures a more significant tipping effect compared to elliptical plastic discs, making every balance exercise a rigorous test of your strength and coordination. Product Features: Coated wooden disc Aluminum hemispherical base Base material: TPR granulate Load capacity: up to 180 kg Includes non-slip rubber base Height: 12 cm Diameter: approx. 37 cm Achieving Optimal Training Benefits: Train barefoot When assisting, gently grasp the exerciser by the shoulder to prevent misalignment that could divert focus from the devices center Beginners can place the balancing disc directly against a wall, light finger contact wont disrupt equilibrium Strive to maintain balance without arm compensation, relying primarily on foot, leg, and core muscle engagement Exercise Suggestions: Pick up objects from varying directions and distances from a squat position Transition from standing to kneeling by pressing firmly on the disc edge Kneeling upright while centered on the disc Rest both knees on the disc center with hands placed at the sides for support, maintaining weight evenly across the knees. Training level: Competitive sports Exercises: Proprioception, Coordination, Strength endurance Diameter: 37 cm Height: 12 cm Max. load: 180 kg
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Sport-Thieme
Sport-Thieme Sport-Thieme
Helmstedter Straße 40, 38368, Grasleben
ccs@sport-thieme.de
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Sport-Thieme
Sport-Thieme Sport-Thieme
Helmstedter Straße 40, 38368, Grasleben
ccs@sport-thieme.de
